A. LUNDY

fickle-indigochild: Trailer for the documentary White...

Wed, 19 Jun 2013 19:36:44 -0400

Trailer for the documentary White Wash

“When I was young what I really wanted to be, I believe, is just a surfer…The problem was, I could never just be a surfer because I was always black.”

Considering surfing was not invented by white people, it says a lot when a WOC like myself only knows of two black female surfers (Andrea Kabwasa & Imani Wilmot) and the surf tag on tumblr is filled to the brim with white faces.
Just another few reasons why movies featuring POC and about POC are needed.

nopainnogain-fitness: Elevated push-ups with a 10kg plate

Wed, 19 Jun 2013 18:50:34 -0400

nopainnogain-fitness:

Elevated push-ups with a 10kg plate

fit-black-girls: Alternating Kettlebell Swing (by Kai Wheeler)

Wed, 19 Jun 2013 18:50:13 -0400

fit-black-girls:

Alternating Kettlebell Swing (by Kai Wheeler)

joshi-2-fit-fareal: I need to do more of all of these.

Wed, 19 Jun 2013 18:48:46 -0400

joshi-2-fit-fareal:

I need to do more of all of these.

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Wed, 19 Jun 2013 18:40:06 -0400

ihavewaytoomanyfeels: ikenbot: freeselfdefense: Rape...

Wed, 19 Jun 2013 18:37:43 -0400

ihavewaytoomanyfeels:

ikenbot:

freeselfdefense:

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

Very useful to know, pass and share please.

Hopefully nobody will ever have to use any of this, but honestly, I can’t stress enough how important self defense is.

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Wed, 19 Jun 2013 18:33:34 -0400

fitnessgifs4u: 30 Plank Exercises To Shock Your Core (And...

Wed, 19 Jun 2013 18:31:52 -0400

fitnessgifs4u:

30 Plank Exercises To Shock Your Core (And Body)

Spider-Woman Plank

Plank Up-Downs (“Hell Raisers”)

Side Plank Toe Touches

Tom Cruise Plank (Mission Impossible Style)

See the other 26 plank styles HERE at Lifting Revolution.Com

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Wed, 19 Jun 2013 18:27:49 -0400

recorrupted: vegasmo: The only kind of marks you should ever...

Wed, 19 Jun 2013 15:31:18 -0400

recorrupted:

vegasmo:

The only kind of marks you should ever leave on a dog.

I’ve reblogged this photo so many times & that’s my favorite comment on a photo in the history of the world.

healthysexydoc: muffintop-less: AMAZING MOTIVATION:When...

Wed, 19 Jun 2013 15:27:26 -0400

healthysexydoc:

muffintop-less:

AMAZING MOTIVATION:

When Harriet Anderson crossed the finish line at Kona — the Ford Ironman World Championship — in October 2009, there were a few reasons she stood out. At 74 years of age, she was the oldest female competitor to complete the race. At 11:53 p.m. she finished, just seven minutes before the cutoff. And the reason she’d taken longer than usual? The arm taped to her side was a clue. She’d broken her clavicle at mile 80 of the bike ride when another cyclist bumped into her. Did that deter Harriet? No. She picked herself up, finished the next 32 miles on the bike, and promptly walked the entire 26.2 miles of the marathon.

living healthy life, kicking ass! wow!

Me: Hi, what can I get you today

Wed, 19 Jun 2013 10:13:36 -0400

Me: Hi, what can I get you today Customer: *ignores me* Me: Hellloo! Can I help you...

meetyourinnerstrength: motiveweight: Muscle tissue is more...

Wed, 19 Jun 2013 10:11:37 -0400

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this.

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Tue, 18 Jun 2013 22:55:59 -0400

thecatdogblog: giraffeinatree: Soooo, I just found the coolest...

Tue, 18 Jun 2013 20:04:51 -0400

thecatdogblog:

giraffeinatree:

Soooo, I just found the coolest thing ever.

If you’ve ever wanted to be able to play with a cat without ever owning a cat or even being anywhere near a cat… Now is your chance! The Oregon Humane Society has a little room with kittens and a bunch of toys. Toys that you control. There are three little remote control toys that you can use from the comfort of your own home to play with these adorable little kittens. You can rotate the camera and zoom in to keep tract of the kittens and their antics, even if you don’t want to play with the toys. All you have to do is go to their website, which you can find by clicking here, and then install Microsoft Silverlight which will take a total of like 5 seconds. You then get in a queue and wait for your turn to play with these fuzzy cats for 2 minutes before your turn is up.

What a wonderful idea!

Tabby B the GREAT: Anticlimactic

Tue, 18 Jun 2013 20:03:52 -0400

Tabby B the GREAT: Anticlimactic: tabbythegreat: Today I submitted my dissertation to the graduate...

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Tue, 18 Jun 2013 17:59:42 -0400

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Tue, 18 Jun 2013 14:25:35 -0400

thecatdogblog: Jaguars by conwest_john

Tue, 18 Jun 2013 11:07:12 -0400

thecatdogblog:

Jaguars by conwest_john

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Tue, 18 Jun 2013 11:02:55 -0400